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A Yoga Session for Mental Health was organized at Govt. ITI Baroh (Sarotri) on 08 September 2026 from 11:00 AM to 12:00 PM with the objective of promoting mental well-being, stress management and a healthy lifestyle among the students.

The session was conducted by Ms. Anita Mehta, Yoga Trainer, Village Haler, P.O. Khard, Tehsil Baroh, who guided the participants through a practical yoga and stress-relief session. Various yoga practices, breathing exercises and relaxation techniques were demonstrated to help participants manage stress and improve concentration and emotional well-being.

The interactive session highlighted the importance of incorporating regular yoga and mindfulness practices into daily life for maintaining a healthy body and a peaceful mind. Participants actively took part in the practical exercises and learned simple techniques that can be practiced regularly to promote relaxation and mental balance.

The programme concluded with an encouraging message for students to adopt yoga as part of their daily routine and make conscious efforts towards maintaining good mental health, physical fitness and overall well-being.